Instagram is one of the most popular social media platforms worldwide, making it a target for hackers. Losing access to your account or dealing with a hacked account can be frustrating and stressful. This guide will walk you through the steps to recover a hacked Instagram account and secure it from future attacks.
Steps to Recover a Hacked Instagram Account
If you suspect your account has been hacked or you’ve lost access to it, follow these steps to regain control:
1. Check for a Login Notification
Instagram notifies users when their account is accessed from a new device. If you receive such a notification, take immediate action:
- Click “Secure Your Account” in the notification.
- Follow the on-screen instructions to review login activity.
2. Reset Your Password
If you can still access your account:
- Go to Settings > Security > Password.
- Enter your current password and set a strong, new password.
If you can’t access your account:
- Tap Forgot Password? on the login screen.
- Enter your email, username, or phone number to receive a reset link.
3. Use Instagram’s Account Recovery Options
Instagram provides tools to help you recover your account:
- Open the app and tap Need more help? on the login screen.
- Select your account and follow the prompts.
- Verify your identity via email or phone.
If your email or phone number has been changed by the hacker, you can still access the recovery process through the email address linked to your account.
4. Report the Hacked Account to Instagram
If you’re unable to recover the account yourself:
- Go to Instagram Help Center (help.instagram.com).
- Navigate to the “Hacked Accounts” section.
- Follow the steps to submit a report and verify your identity using a selfie video.
Instagram will review your report and assist with account recovery.
How to Secure Your Instagram Account
Preventing a hack is always better than dealing with one. Here are the steps you should take to secure your account:
1. Enable Two-Factor Authentication (2FA)
Two-Factor Authentication adds an extra layer of security:
- Go to Settings > Security > Two-Factor Authentication.
- Choose between Authentication App or Text Message.
With 2FA enabled, you’ll need a verification code in addition to your password to log in.
2. Use a Strong and Unique Password
- Avoid using easily guessed passwords like your name, birthday, or common words.
- Use a mix of uppercase, lowercase, numbers, and symbols.
- Don’t reuse passwords across different platforms.
3. Monitor Login Activity
Instagram lets you see where your account is logged in:
- Go to Settings > Security > Login Activity.
- If you see unknown devices or locations, log out immediately and change your password.
4. Be Cautious with Third-Party Apps
- Only connect your Instagram account to trusted apps.
- Avoid sharing your login credentials with third-party services that promise more followers or likes.
5. Watch Out for Phishing Scams
Hackers often use fake emails or DMs to steal login credentials.
- Instagram will never ask for your password via email.
- Verify the sender’s email address before clicking on links.
- Use the Emails from Instagram feature under Settings > Security to confirm legitimate messages.
6. Regularly Update Your Recovery Information
Ensure your email address and phone number linked to the account are always up-to-date. This makes recovery easier if something goes wrong.
Tips to Recognize a Hack
Here are signs that your account may have been compromised:
- Posts or DMs you didn’t make appear on your account.
- Your email or phone number linked to the account has been changed.
- Friends report receiving suspicious messages from your account.
- You’re unable to log in.
